Applications Are Open Now for the July Relationship Cohorts
If your relationship has been taking up a lot of space and draining you, I want you to know this:
You don’t have to keep trying to sort it out alone.
I’m opening three small relationship cohorts starting the week of July 20. Each cohort runs for 8 weeks and is capped at 10 people so there is room for real conversation, coaching in a small setting with people just like you, and practical support.
These groups are for people who want help looking clearly at what’s happening, what they can control, and what their next steps need to be.
Choose the cohort that fits what you’re dealing with
Betrayal & Trust
This cohort is for you if trust has been broken - with your romantic partner, with family, with friends, or at work - and you’re trying to figure out what happens next.
Maybe there was dishonesty, secrecy, infidelity, abandonment, or so many broken promises.
You could be asking yourself:
Can trust actually be rebuilt? Can I even recover and trust again?
How do I know if the change is real?
Why do I keep replaying everything?
Am I being patient, or am I ignoring something important?
What do I need in order to feel safe and clear?
If betrayal has changed how you feel in the relationship, this is the cohort for you.
Communication & Conflict
This cohort is for you if you keep having the same fight, even when the topic changes. This can happen at work, with your friends, with family, or even your partner.
Maybe you talk for hours, and nothing happens. Maybe one person shuts down while the other keeps pushing. Maybe it always turns into blame, defensiveness, overexplaining, or another version of the same argument.
This cohort may fit if you keep asking:
Why do we keep fighting…about the same thing?
Why do our conversations go in circles?
Why do we make agreements that no one sticks to?
Why is every conversation so exhausting?
How do I stop feeling like I’m losing in every conversation?
If conflict is taking over your relationship(s), this is the cohort for you.
Boundaries & Emotional Independence
This cohort is for you if you keep losing yourself trying to keep the relationship(s) going.
You have a sense of what you need, but, when you try to bring it up, someone gets upset and you back away from it. Maybe you overexplain, people-please, check someone’s mood before you make decisions, or feel guilty when you say no. This can happen at work, with friends, family, or even your romantic partner.
This cohort may be for you if you keep asking:
Why does someone else’s mood control my day?
Why do I abandon what I need when someone reacts negatively?
Why do I feel guilty for asking for what I need?
Why do I feel like I’m misunderstood?
How do I hold boundaries without spiraling?
If you are tired of sacrificing yourself to keep things okay, this is the cohort to look at first.
What You Get
Each cohort includes:
One 90-minute class each week
8 weeks of structured coaching in a small group setting
A weekly lesson
Guided practices
Group situation reviews and discussions
Homework between sessions
An individual project you’ll work on during the cohort
Access to a private and confidential 24/7 online chat and message board for your cohort
All led by me, a master coach with over 20,000 hours of 1:1 coaching experience who has an evidence-based, scientific, and strategic approach to our work together
This is more than just a place to vent. Each cohort is a structured space of people in a similar situation where we work together to look at each member’s patterns, real situations, support one another, and focus on what we can realistically do next.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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The cohorts start the week of July 20.
Each cohort runs for 8 weeks.
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Each cohort is capped at 10 people.
I’m keeping the groups small so there is room for real discussion, direct coaching, and useful work with real situations. If more than 12 people apply and are a fit for a topic, I may create 2 cohorts on the topic.
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The full 8-week cohort is $500.
There is an option to pay by installments. Inquire during your application interview.
That includes the weekly 90-minute classes, homework, your individual project, and access to the private 24/7 online chat and message board.
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Yes. You can pay in full or choose an installment plan, if that option is selected and approved at checkout.
Your spot is confirmed once payment or the first approved installment is complete.
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Because the groups are small, I want to make sure you are placed in the cohort that fits you best.
The application helps me understand what you’re dealing with and whether the cohort is the right support for you right now.
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About 5 minutes.
You don’t need to write a perfect explanation. This isn’t a college application or a cover letter for a resume. Clear and honest are enough.
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I’ll review your application.
If one of the cohorts looks like a strong fit, I’ll send you the next step for enrollment and payment.
If I think a different cohort, 1:1 coaching, or a later round would be better, I’ll let you know.
We have a short 15-minute phone conversation so that you can ask me questions and figure out if the cohort is for you.
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That’s normal and pretty common.
Think about it like this:
Broken trust, secrecy, dishonesty, infidelity, abandonment, or repeated broken promises: Betrayal & Trust
Same fight, circular conversations, shutdown, escalation, blame, or overexplaining: Communication & Conflict
People-pleasing, overfunctioning, guilt, weak follow-through, or losing yourself: Boundaries & Emotional Independence
You can also choose “I’m not sure” on the application.
Many situations overlap. Betrayal can create conflict. Conflict can reveal boundary issues. Boundary struggles can make trust and communication harder.
If you are unsure, apply anyway and choose “I’m not sure.” We’ll figure it out together. :-)
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No. You don’t have to be in a relationship. The application will help determine fit.
These cohorts are designed for individuals. You can work on your own clarity, communication, boundaries, choices, and next steps without your partner attending.
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No. This is an 8-week coaching cohort class and a support group.
This is very practical in nature. We will focus on relationship patterns, practical decisions, communication, trust, boundaries, and next steps.
This is not a substitute for therapy, trauma treatment, crisis support, legal advice, or emergency care.
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If you are unsafe or in immediate danger, please prioritize safety and contact emergency support, a domestic violence organization, legal support, or a licensed clinical provider in your area.
These cohorts are not crisis services.
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No, you don’t have to share every private detail.
You can participate honestly without telling the whole story. Group coaching can work through patterns, examples, questions, and guided discussion.
Everyone in the cohort is expected to respect the privacy and confidentiality of the group.
Participants may not share other members’ personal stories outside the cohort, unless they have direct written consent.
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Each class is 90 minutes and includes a lesson, practice, review, and homework.
You will also work on an individual project during the cohort. The individual project focuses on producing an action plan for yourself connected to your cohort.
Depending on your group, that might mean mapping a trust pattern, identifying a repeating conflict sequence, or creating a clearer boundary and follow-through plan.
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These cohorts aren’t about being perfect or being judged. You don’t need to have a polished version of your story.
People are in the cohort because something feels confusing, painful, repetitive, or hard to sort through alone.
That is enough.
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If your situation is very complex, urgent, or you want private support only, 1:1 coaching may be a better fit.
The application helps sort that out.
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Complete the short application today.
If you are unsure which cohort fits, choose “I’m not sure” on the application or DM me COHORT with one sentence about your situation.